How can ginger increase my performance?

Stir-Fry Noodles (recipe below)

At Performance Nutrition, we are committed to empowering you with the knowledge and tools to optimize your health and well-being. Today, we want to shed light on the incredible benefits of ginger, particularly its positive effects on digestion and joint health.

Enhanced Digestion: Ginger has been used for centuries as a natural remedy for various digestive issues. One of its key components, gingerol, possesses potent anti-inflammatory and antioxidant properties, which can help soothe the gastrointestinal system and reduce inflammation. Consuming ginger may alleviate symptoms of indigestion, bloating, and nausea, making it an excellent addition to your daily routine, especially for those of you who tend to have intestinal discomfort during or after an endurance workout.

Relief for Joint Health: Joint pain and inflammation can significantly impact your mobility and overall quality of life. Ginger's anti-inflammatory properties play a crucial role in reducing joint pain and stiffness. It can help ease discomfort associated with conditions like osteoarthritis and rheumatoid arthritis, promoting better joint health and flexibility.

Additional Benefits: Apart from digestion and joint health, ginger offers numerous other advantages. It supports a robust immune system, aids in weight management, and may even enhance cognitive function.

Incorporate Ginger into Your Life: Now that you know the incredible benefits of ginger for improved digestion and joint health, we encourage you to incorporate it into your daily routine. There are various ways to enjoy ginger:

1. Ginger Tea: Brew a soothing cup of ginger tea by steeping freshly sliced ginger in hot water. This warm and comforting beverage can aid digestion and provide joint relief.

2. Smoothies: Add fresh or powdered ginger to your favorite smoothie recipes for an extra kick of flavor and health benefits.

3. Culinary Delights: Use ginger in your cooking to enhance the taste of your dishes while reaping its health advantages. Such as in this recipe for Stir-Fry Noodles:

Stir- Fry Noodles- Serves 10 (great for meal prep)

2 14 oz packages rice noodles 

4 Tbsp coconut oil 

4 small white onions, diced 

8 garlic cloves, peeled and minced 

8 scallions, sliced 

5 inches ginger root, minced 

4 carrots, sliced 

5 cups (2 large tubs) white button mushrooms, sliced 

3 lbs shrimp 

16 Tbsp tamari 

pepper to taste 

4 cups spinach, rinsed

4 cups broccoli florets

sesame seeds to top 

Directions:

1. Defrost the shrimp in cool water, peel, season (for this recipe I used Trader Joe's Multipurpose Umami Seasoning Blend). Sauté in batches until fully cooked, set aside.

2. Cook rice noodles according to package instructions, but slightly undercooking them. Drain & rinse with cold water, set aside.

3. To cook in two batches of 5 servings, heat 2 Tbsp of coconut oil in a large stir-fry pan over high heat. Add the 2 onions, 4 cloves garlic, 4 scallions, 1/2 the minced ginger, and sauté until the onions are translucent, about 2 minutes.

4. Add 2 carrots, 2.5 cups mushrooms to the pan and continue stir-frying for 2-3 more minutes. Add 8 Tbsp tamari and pepper to taste,

5. Add 2 cups spinach, 2 cups broccoli, and cooked noodles and stir fry for another 3-5 minutes before removing from heat.

6. Portion into meal prep containers with adding same amount of shrimp (about 10 shrimp) to each container. Top with sesame seeds. Repeat steps 3-6 for 5 more servings.

Empower Your Performance: At Performance Nutrition, we believe that small changes can lead to significant improvements in your overall health and performance. By incorporating ginger into your daily routine, you can experience the incredible benefits it offers for digestion and joint health. Embrace the power of ginger and take charge of your well-being!

Remember, before making significant changes to your diet or health regimen, it's always best to consult with a healthcare professional, especially if you have any existing medical conditions or concerns.

Take the first step towards a healthier you with Performance Nutrition and the natural wonders of ginger. Your journey to optimal well-being begins today!